All participants completed assessments at the EOT (Week 10) and at Week 24. To assist with study retention, research assistants were as accommodating as possible (while adhering to study protocol) in scheduling and rescheduling assessment and treatment sessions. Participants received selleck chemicals $25 remuneration at the EOT and again after follow-up assessment. Exercise counseling. Participants received weekly individually tailored exercise counseling sessions designed to motivate increased regular physical activity and short bouts of exercise in response to NA and urges to smoke. The goal of this intervention was to increase activity level to that recommended by the Centers for Disease Control and Prevention and the American College of Sports Medicine, which, at the time of this study, was 30 min/day for at least 5 days/week (Pate et al.

, 1995). This intervention was based on social cognitive theory (Bandura, 1977, 1992) and incorporated cognitive behavioral exercise intervention strategies (Marcus & Forsyth, 2008) such as discussion of personal benefits of exercise, collaborative goal setting, reinforcement for steps toward increased exercise, problem solving around barriers to exercise, and handling lapses in activity without excessive frustration and shame. No supervised exercise was completed as part of the intervention. Instead, participants were encouraged to use environments that were most convenient, enjoyable, and feasible for exercise completion.

By the end of each session, participants had worked toward identifying personally relevant action steps for exercise (short-term goals that participant rated high for confidence in likelihood of successful completion) that could be completed within the week. Counselors recorded participant progress in applying cognitive behavioral skills toward exercise. Participants recorded daily physical activity for discussion, reinforcement, and problem solving in session. Health education. Participants in the health education condition received information on a variety of health topics including sleep hygiene, nutrition, and health screening tests for women. Participants were also asked to read handouts on health education topics covered during the session. Participants were asked to record reading each day and bring records to each session. Smoking cessation counseling.

All participants received brief smoking cessation counseling that closely followed weekly visit handouts and were given the National Cancer Institute ��Clearing the Air�� brochure. The sessions emphasized preparing Brefeldin_A for the target quit date, coping with urges to smoke and withdrawal symptoms, and appropriate use of nicotine patches. This component of the intervention required approximately 10 min at each visit. Counselors and counselor training.